What
Full Blood Panel
Frequency
1 year
Measurement Type
Test
Measurement via
An incredible amount of actionable information can be found in regular bloodwork. You can find why you might feel low energy, or whether or not you are sufficiently managing stress, or why you might not be able to sleep well.
I won’t get into all of the use cases here, but one that I have found most useful is being able to use these biomarkers as progress reports against overall health goals. It helps me better understand what nutritional supplements I actually need instead of just jumping on every new health bandwagon because they have evidence that a certain exogenous vitamin or mineral might provide.
Other measurements that are tied to this measurement include:
- VO2 max
- Skin health
- Cognition
- Sleep
- Body comp
- Blood pressure
- Weight
- Exercise
- Mental and emotional health
