Environmental data
There is considerable evidence that environmental conditions like temperature, humidity, and presence of volatile organic compounds influence mental clarity, energy, and mood. As a knowledge worker, I am usually in one place for the majority of the workday (my office), so having access to this information has allowed me to implement interventions that have improved my environmental conditions and led to more productive hours throughout the day.
For example - I found that VOC’s rose dramatically during certain times of day when I would typically not have my windows open. Simply opening windows and getting an inexpensive indoor air purifier improved my office conditions.
Other measurements that are tied to this measurement include:
- Cognition
- Sleep
- Mental and emotional health
